1. Rolled Oats
2. Whey Protein Powder
3. Greek Yogurt
4. Frozen Berries
5. Creme cookies or nuts
The beauty of the recipe is that it can be easily adjusted according to your tastes and available ingredients. You can try a variety of different protein powder flavors, different flavors of greek yogurt, and different frozen berries. You can also use graham cracker or nuts instead of the cookies for an alternative added crunch! You can also adjust the portion size according to your caloric needs.
1. Mix the water and oatmeal and cook according to your preference.
2. Add a scoop of whey protein, cup of greek yogurt, frozen berries, and crushed cookie or nuts.
3. Mix and enjoy!
Here are the macros according to my recipe: