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New Recipe! Monster Mash Protein Mix

4/7/2018

1 Comment

 
This is a delicious, protein packed recipe that is great for when you're rushed and need a wholesome meal or snack that is quick and easy to make. 
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Ingredients:
1. Rolled Oats
2. Whey Protein Powder
3. Greek Yogurt
4. Frozen Berries
5. Creme cookies or nuts
6. Water

The beauty of the recipe is that it can be easily adjusted according to your tastes and available ingredients. You can try a variety of different protein powder flavors, different flavors of greek yogurt, and different frozen berries. You can also use graham cracker or nuts instead of the cookies for an alternative added crunch! You can also adjust the portion size according to your caloric needs.

Instructions:
1. Mix the water and oatmeal and cook according to your preference. 
2. Add a scoop of whey protein, cup of greek yogurt, frozen berries, and crushed cookie or nuts.
3. Mix and enjoy!

Here are the macros according to my recipe:
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Enjoy!
1 Comment
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5/17/2018 06:26:51 pm

I really enjoy looking at all these recipes. I am one of those people who don't really know how to cook so it's nice to discover how simple can things be. Especially now that everything seems to come up with simpler, DIY versions. Also a lot of ingredients can easily be brought even from the smallest stores. It seems everyone had been prospering from all these marketing and distribution techniques we can easily learn from the internet, aside from these wonderful recipes of course.

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