Below is Episode 3 of my new public television show on CCTV called Spotlight: Health, Fitness, & Weight Loss. This show features Dr. Piotrowski and myself and covers a variety of topics in terms of nutrition, exercise, obesity, and insight from some of our patients. In this episode, our special guest is Chuck and we cover his training plan and the steps he's taken to get to where he is today.
Below you can see an example of part of a weekly training program for Chuck, an example of a day's nutrition log, and his training volume improvements.
Chuck's progress is inspiring to so many others and a true testament to hard work and consistency in following the training and nutrition plan that we've discussed and perfected over the past months. Due to his training and nutrition, not only has Chuck made incredible progress in terms of weight lost, but he has gained muscle mass, improved his total cholesterol levels, HDL, LDL, body fat percentage, and his hemoglobin A1C is no longer considered diabetic! Along with the physical improvements, Chuck has developed a joy for weightlifting and his passion and attention to detail has allowed him to continue to make progress each and every week.
I agree with all that has been written by others about Joe. He is smart, knowledgeable, professional, nurturing, reliable, compassionate - and most importantly, available when you need him. But the best advice I can give is to TRUST him. Put yourself in his hands, commit to the complete program he provides, and together you will regain strength, energy, health, and for some, life itself. Joe will be your companion and guide with you along the way. And like me, you will be forever grateful."
- Chuck C.