JPZ Fitness offers a complete corporate fitness and nutrition program to help men and women transform their bodies and achieve their fitness goals. You will receive two private 45 minute consultations per month along with email support. This program consists of a custom made nutrition plan designed to help you lose weight and improve your health, in accordance with your food preferences and lifestyle. Also included is a fitness program designed with exercises that are based on what you enjoy or would be interested in trying, including resistance training, cardio, etc. Plan is custom made according to your comfort level, availability of equipment, and schedule. Comprehensive handouts are given with easy-to-understand information for you to take home after the appointment so you can review what was discussed. Monitoring of your progress is included to keep you on track and answer any questions you have through email. Also includes body composition analysis if desired.