Online Personal Training
1 hour in length
Appointments can be made below, or by phone or email.
Custom made nutrition plan designed to fit your food preferences and lifestyle
Nutrition overview explaining the foundations of a healthy weight loss or muscle building plan
Tips for healthier, alternative foods that you can substitute into your diet
Explanation of how to make the most of your online food logging
Lifestyle advice for how to reach your goals even with a busy schedule
Food Matrix with suggestions on how to plan out meals each day that have variety and plenty of options
Instruction on how to read nutrition labels and make smart choices
Tips on how to stay on track when eating out at restaurants or on vacation
Fitness program designed for your lifestyle and goals
Workout plan that is viewable on computer, tablet, or phone as well as printable
Ability to log your workouts directly online
Exercises are based on what you enjoy or would be interested in trying, including resistance training, cardio, etc.
Online video instructions showing how to perform the exercises properly
Workouts that can be done at home, at the gym, outdoors, and on vacation
Custom made according to your comfort level, availability of equipment, and schedule
Comprehensive handouts with easy-to-understand information for you to take home after the appointment so you can keep track of what was discussed
Monitoring of your progress to help to keep you on track and answer any questions you have through email
Also includes body composition analysis if desired.
Book Your In-Person Appointment Below
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