Services

Initial Consultation
1 hour in length
$100

Follow-Up Visits
30 minutes
$50

In-Person Consultation

Currently only available by request for those located in the Massachusetts & New Hampshire area. Please contact for more information.

Custom made nutrition plan designed to fit your food preferences and lifestyle
Nutrition overview explaining the foundations of a healthy weight loss or muscle building plan
Tips for healthier, alternative foods that you can substitute into your diet
Explanation of how to make the most of your online food logging
Lifestyle advice for how to reach your goals even with a busy schedule
Food Matrix with suggestions on how to plan out meals each day that have variety and plenty of options
Instruction on how to read nutrition labels and make smart choices
Tips on how to stay on track when eating out at restaurants or on vacation

Fitness program designed for your lifestyle and goals
Workout plan that is viewable on computer, tablet, or phone as well as printable
Ability to log your workouts directly online
Exercises are based on what you enjoy or would be interested in trying, including resistance training, cardio, etc.
Online video instructions showing how to perform the exercises properly
Workouts that can be done at home, at the gym, outdoors, and on vacation
Custom made according to your comfort level, availability of equipment, and schedule

Comprehensive handouts with easy-to-understand information for you to take home after the appointment so you can keep track of what was discussed
Monitoring of your progress to help to keep you on track and answer any questions you have through email
Also includes body composition analysis if desired.

Online Personal Training

Whether you're looking to lose weight, gain muscle, or improve your health, my online personal training program gives you the guidance, coaching, and customized plan you need to achieve your goals fast and effectively, from any location! Click here for more information.

Monthly Online Personal Training Program
Special New Offer! - Limited Spots Available
$60 per month (only $2 per day!)
Custom fitness program designed for your lifestyle and goals
Workout plan is viewable on computer & phone, editable, and contains video instructions for proper form
Training plan is adjusted each week to keep you progressing and prevent plateaus
Enjoy the foods you like with a flexible dieting nutrition plan
Macronutrient suggestions designed for your goals and body type
Organized food and recipe databases so you enjoy the food you eat
Online monitoring of your nutrition log
Exclusive access to the JPZ Fitness Google+ Community Page
Lose fat, strengthen muscle, & improve your health
Click here for more info
No locked in commitment - pay by the month and stop whenever you want
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Google Hangouts Online Video Consultation

‌• 30 minute online video consultation using Google Hangouts
‌• No software download required
‌• Answer any of your fitness, nutrition, and lifestyle questions

$50