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Services

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Initial Consultation
1 hour in length

$100
Follow-Up Visits
30 minutes

$50

 In-Person Consultation

Currently only available by request for those located in the Massachusetts & New Hampshire area. Please contact for more information.
  • Custom made nutrition plan designed to fit your food preferences and lifestyle
  • Nutrition overview explaining the foundations of a healthy weight loss or muscle building plan
  • Tips for healthier, alternative foods that you can substitute into your diet
  • Explanation of how to make the most of your online food logging
  • Lifestyle advice for how to reach your goals even with a busy schedule
  • Food Matrix with suggestions on how to plan out meals each day that have variety and plenty of options
  • Instruction on how to read nutrition labels and make smart choices
  • Tips on how to stay on track when eating out at restaurants or on vacation

  • Fitness program designed for your lifestyle and goals
  • Workout plan that is viewable on computer, tablet, or phone as well as printable
  • Ability to log your workouts directly online
  • Exercises are based on what you enjoy or would be interested in trying, including resistance training, cardio, etc.
  • Online video instructions showing how to perform the exercises properly
  • Workouts that can be done at home, at the gym, outdoors, and on vacation
  • Custom made according to your comfort level, availability of equipment, and schedule

  • Comprehensive handouts with easy-to-understand information for you to take home after the appointment so you can keep track of what was discussed
  • Monitoring of your progress to help to keep you on track and answer any questions you have through email
  • Also includes body composition analysis if desired.

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Online Personal Training

Whether you're looking to lose weight, gain muscle, or improve your health, my online personal training program gives you the guidance, coaching, and customized plan you need to achieve your goals fast and effectively, from any location! Click here for more information.
  • Monthly Online Personal Training Program
  • Special New Offer! - Limited Spots Available
  • $60 per month (only $2 per day!)
  • Custom fitness program designed for your lifestyle and goals
  • Workout plan is viewable on computer & phone, editable, and contains video instructions for proper form
  • Training plan is adjusted each week to keep you progressing and prevent plateaus
  • Enjoy the foods you like with a flexible dieting nutrition plan
  • Macronutrient suggestions designed for your goals and body type
  • Organized food and recipe databases so you enjoy the food you eat
  • Online monitoring of your nutrition log
  • Exclusive access to the JPZ Fitness Google+ Community Page
  • Lose fat, strengthen muscle, & improve your health
  • Click here for more info
  • No locked in commitment - pay by the month and stop whenever you want
  • Buy Now

Google Hangouts Online Video Consultation

‌• 30 minute online video consultation using Google Hangouts
‌• No software download required
‌• Answer any of your fitness, nutrition, and lifestyle questions
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$50


Copyright © 2021 JPZ Fitness. All rights reserved. 
Disclaimer: Result may vary from person to person - Terms of Service
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